Naturally Fit: A Woman’s Guide to Vibrant Health

NATURALLY FIT: A Woman’s Guide to Vibrant Health
Carol Bliss

Physical vitality is no accident. It is not a matter of genetics or luck. Anyone can be fit and healthy throughout the life cycle. Create vibrant health through spiritual principles. By embracing a new image of who you really are, you create a new identity, change your relationship with food, and transform your body. Imagine feeling strong, proud, and inspired, filled with gratitude and genuine aliveness every day.

CHAPTERS
A New Vision for Your Life
The Power of Vision
Sweeping Away Old History
Hanging On with Gusto
My Story of Health and Fitness
No Struggle, No Strife
The Beautiful Rituals of Mealtime
The Joy of “Daily Bread”
The Joy of a Simple Garden
Looking Forward to a Lovely Lunch
Becoming an Inspiration
Emotions with Our Meals
Take OutSnacking All the Time
The Magical Power of One Little Word
Meditating, Praying and Getting Clear
Bold Decisions
Core Spiritual Beliefs
Optimal Fitness: Beauty in Motion
A New Web of Support
Your Personal Emergency Kit
Daily Activities for Happiness
Walking into Happiness
A Diamond on the Center of Your Chest
Lean, Supple and Fluid
Water: Beverage of Champions
The Lightness of Being
Nutritional No-No’s
Sugar: An Addiction, Not a Friend
Violet Milk
Not Your Mother’s Mango
Who’s Kidding Whom?
A Song of Self-Love
The Gifts of Spiritual Practice
Spiritual GPS
Living Intuitively
The Jackhammer of Negative Self-Talk
Illuminated Living
Awakening the Spirit Within
The Spirit in You
Spiritual Fitness
Visioning for Life
Discovering the Magic and Beauty Within
The Rhythm of the Soul
Soul Action Plan

File size: 214 KB
Price: $4.99

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